The main natural antioxidants are vitamins C and E, selenium, carotenoids and flavonoids. They can be found in our food, mainly in fruit and vegetables. They can also be found in milk, fish, seafood, meat, and eggs, as an egg yolk contains specific antioxidants that are excellent for the eyes and help to prevent certain degenerative eye diseases such as cataracts. Don't go smearing it on your peepers, mind. Even better news is that, according to scientific studies, a glass of red wine a day fights against cellular ageing, as well as warding against certain cancers and Alzheimer's disease. Green tea especially and coffee also contain antioxidants in large quantities. Vitamin E and vitamin C are both antioxidants that you will also find in a lot of skincare creams.
Anti-oxidants help keep our body and organs functioning smoothly and are also a key ingredient for your skin’s health. Be sure to consume a diet that is rich in anti-oxidants and use topical day and night creams to retain the health and youthfulness of your skin.