scalp-massage-benefits

What Are the Scalp Massage Benefits?

Scalp massages offer several benefits:

• Scalp Massage Benefit #1: Stimulate Hair Growth

Let’s start with the most commonly stated benefit of hair massages: hair growth! But is massaging the scalp for hair growth a myth or fact? Let’s find out! Some research shows that daily scalp massage benefits by promoting hair growth and increasing hair thickness. When you massage the scalp, it stimulates blood flow to the scalp, increases blood circulation, and oxygen supply to the follicles, moisturises dry scalp, which results in a healthy scalp environment, ideal for hair growth.

• Scalp Massage Benefit #2: Reduce Stress

A scalp massage indeed feels like a luxurious experience, especially when you go for a professional head massage. Regular scalp massage benefits your stress levels, helps lower blood pressure, and even improves heart rate. What’s more! A head massage helps reduce anxiety and leaves you feeling relaxed and refreshed.

• Scalp Massage Benefit #3: Soothe Migraines

Surprisingly, scalp massage benefits by soothing migraines. Gently massaging the scalp and applying pressure to the temples using circular motions helps tackle migraine pain. Staying calm and stress and tension-free may also help reduce migraine pain, which brings us back to scalp massage benefit number two.

Now that you know about the benefits of hair massage, you may be wondering how to do it at home. So, let’s learn!

How to Do Scalp Massage at Home?

You can do scalp massage in three ways: by using your fingers, going to a masseuse, or by using a scalp massager. In this guide, we will discuss how to do a head massage using fingertips and a scalp massager.

• How To Massage the Scalp with Fingertips?

You can use almond oil, cedarwood oil, chamomile oil, clary sage oil, coconut oil, jojoba oil, etc., when massaging the scalp for hair growth.

Step 1:Sit in a comfortable chair and wrap a towel around your shoulder to avoid the transfer of oil on your clothes. Now, make sections on your hair for easy application.

Step 2:Warm a few drops of your preferred hair oil and apply it to your scalp.

Step 3:Gently massage in circular motions using your fingertips. Apply light pressure to improve blood circulation. Start at the crown and move to the sides and nape.

Step 4:Continue for 5–10 minutes.

Step 5:Leave the oil overnight or rinse with shampoo and follow with conditioner.

• How To Massage the Scalp with a Scalp Massager?

Another alternative way to do scalp massage at home is with a dedicated scalp massager. It’s easy to use, and you don’t need anybody’s help to execute the task. Some scalp massager comes with an oil dispenser so you can choose to indulge in dry scalp massage or oil scalp massage as per your preference. Here’s a step-by-step guide on how to use a scalp massager:

Step 1:Start with dry or damp hair and place the scalp massager at your hairline.

Step 2:Now, gently press and move it in small circular motions, ensuring all the areas of the scalp - top, sides, and back are covered.

Step 3:Continue for 5–10 minutes. Follow with shampoo or leave in or rinse if applied oil.

When to Do Scalp Massage for Maximum Benefits?

Wondering when to include a scalp massage in your daily routine? The ideal times for scalp massage are:

• Before shampooing

It helps get rid of dandruff, banish dirt, and product buildup from the scalp and promote hair growth.

• At Night, Before Bed

Scalp massage benefits by improving sleep

• When Stressed or Feeling Tense

It helps soothe the mind.

We hope this guide on the benefits of head massage will convince you to adopt this good practice to boost a healthy, clean scalp and add life to dull and dry hair, making it shiny, voluminous, and lustrous. So, what are you waiting for? Do scalp massage at home or visit a professional occasionally to unwind your soul.

While you are here, don’t forget to check out the L'Oréal Paris hair care products range and hair care blogs, and let your hair speak volumes.