Skin Care

Best Anti Ageing Secrets For Youthful Skin at 30s and 40s

Your 20s are when you are young and free. As you approach your 30s, responsibilities and stress start taking over. By your 40s, other areas of your life start demanding more attention and you find it difficult to make time for yourself and your skin. If you want to enjoy youthful skin in your 50s and 60s, you have to start young. Here are some anti-ageing tips for 30s and 40s, and how to get a plump face when you are older so you can delay the onset of signs of ageing.

• Anti-ageing skincare tips for 30s

1. A great anti-ageing tip would be that, if you aren’t doing so already, start using a sunscreen every single day. And yes, we do mean every day. Even on days when you are indoors or it is cloudy and gloomy outside, using sunscreen with a high SPF is important if you want to protect your skin from sun-induced damage and premature ageing.

2. One of the best anti-ageing secrets for your 30s is to make retinol a part of your nighttime skincare routine before the fine lines and wrinkles make a permanent mark on your face. If you have never used retinol skincare products before, start by applying it only three to four times a week at first, and then increase the frequency as your skin starts getting accustomed to the product.

3. Your 30s is when your eye bags start becoming more pronounced and you notice your crow’s feet and tear troughs settling in. Target the delicate eye contour region by adding a dedicated under eye cream to your morning and night as a part of your skincare routine for 30s.

4. The skin’s cell regeneration process slows down as you age. So, give your skin a helping hand and exfoliate your face at least twice a week to get rid of the dead skin cells and reveal fresher and smoother skin.

5. Use hyaluronic acid skincare products to hydrate and plump your skin and fill in fine lines, frown lines, and expression lines – an anti-ageing skincare tip your skin will thank you for!

6. Protect and hydrate your skin by using an antioxidant-rich serum twice every day.

7. Invest in a luxurious, nourishing night cream that works on your skin overnight to repair and rejuvenate your skin and reduce the appearance of fine lines and wrinkles.

And there you have it, some game-changing anti-aging tips for 30s that will establish a strong base and help you in your skincare journey towards your 40s, 50s and beyond!

• Anti-ageing tips for 40s

A decade into the skincare game, you’ll have to step a bit in your 40s with these easy-brezey natural anti-ageing tips that’ll help you sail through gracefully!

1. Use a foam or cream based facial cleanser in the morning and night to protect your skin’s natural moisture and oils.

2. Layer different face serums that target specific ageing skin concerns. For example, use an anti-wrinkle serum along with a brightening skin serum to not only reduce the fine lines and wrinkles but also lighten age spots and hyperpigmentation and also give you a brighter and more radiant complexion.

3. The levels of collagen and elastin in your skin start to deplete as you age as your body finds it tougher to produce new collagen and elastin when you are older. Collagen and elastin are important molecules in your compound that give your skin its volume, elasticity, and density. An anti-ageing tip for 40s to prevent sagging skin, is to use skincare products that boost your skin’s collagen and elastin production.

4. Skincare after 40 can be really difficult, so keep the skin hydrated and supple by using a rich moisturizing day cream and night cream. Opt for thicker textures at nighttime so your skin can soak up all the hydrating active ingredients overnight.

5. The skin repairs itself while you sleep, so skincare products that mildly exfoliate your skin work best at night as it helps shed the dead skin cells and you wake up to healthy and younger looking skin in the morning.

• Best anti-ageing secrets

No matter your age, these natural anti-ageing tips should be a part of your daily routine if you want skin that not only looks young but is also healthy and nourished.

1. Get seven to nine hours of sleep every night. When your mind and body rest at night, your skin gets to work. After all, it is not called beauty sleep for nothing! It is while you are sleeping that your skin gets to undo all the daytime damage, so make sure you get a good night’s sleep every night. Uninterrupted sleep also makes your anti-ageing skincare products more effective as they penetrate your skin better when you are at rest.

2. It is not really an anti-ageing secret but remember to keep your body hydrated throughout the day. What moisturizers and serums are to your skin from the outside, water is to your skin and body from the inside. Drinking sufficient water throughout the day helps your body flush out all the toxins from your system in a timely manner, thus preventing excessive acne and breakouts. Drinking water also increases the blood flow to your skin, which helps in giving you a luminous and dewy glow from within. Hydrated skin also improves the elasticity in your skin which delays skin sagging.

3. You are what you eat, so be sure to eat a healthy and nutritious diet that is rich in antioxidants, probiotics, fibre, and vitamins. A natural anti-ageing tip would be that, you do not have to give up your favourite chips and chocolates for good but reducing the consumption of processed foods and sugar will visibly transform your skin.

4. Seek professional help for chronic skin conditions. If you suffer from skin conditions like cystic acne, rosacea, extremely sensitive and irritated skin, severe sunburns, etc., consult a dermatologist immediately to treat these skin conditions and prevent them from aggravating, as skin care after 40 would be a challenging task with these ailments.

5. Leading a healthy lifestyle is key to improving your overall wellness. You cannot aim for youthful and healthy skin when the rest of your body is unhealthy and not looked after. A healthy diet, an active lifestyle, and reduced stress all work together to give you fabulous skin even in your 40s and beyond.

Taking care of your skin is no rocket science. Keep in mind the simple anti-ageing tips mentioned above and you will never have to worry about your skin adding years to your age!