Perfect complexion comes from the inside, and so you should give equal attention to your food and dietary habits. Have a balanced and healthy diet that is rich in Vitamins and nutrients. To get a healthy body and beautiful skin, make sure your diet includes: antioxidants such as fruit and vegetables, Vitamin C, green tea, olive oil, beta- carotene-rich carrots for Vitamin A, cheese, eggs, etc.
Protect yourself from the external factors like pollution and sunburn. Use a moisturizer that hydrates as well as repairs and renews your skin cells against any sun damage. You can try the new L'Oreal Paris Revitalift Crystal Micro-Essence, which penetrates 10 layers deep into the skin to give you glowing bright and youthful skin. It contains Salicylic Acid, which accelerates skin renewal & mildly exfoliates to refine pores & skin texture. This Micro-Essence moisturizes as well as hydrates your skin for a refreshed look all day long.
Use an eye contour product for your eye. It will unblock your pores, reduce bags under your eyes, and also reduce fine lines and wrinkles, giving you younger-looking skin.
Clean your face when you wake up in the morning, and also when you go to sleep at night. Use a gentle cleanser on your face to clean off any impurities or dirt from your face to allow your skin to breathe better.
After applying your cleanser, allow your skin to repair itself by using a nourishing night cream. Pick a cream that has needed vitamins, fatty acids, and hydrating substances.
Add exercise as an integral part of your day. You should at least do a workout session for 30 minutes that will improve your blood circulation and purify it to give you a glowing skin.
An average human should drink at least 8 glasses of water every day. It not only flushes out toxins from your body but also hydrates and nourishes your skin. Similarly, take adequate sleep that is important for your health, refreshed skin, and internal glow.
Sunscreen protects you from sun damage and prevents dull skin, dark spots, and early ageing. For the best results, you can try the new L'Oréal Paris UV Perfect UV Protector Transparent SPF 50+ (Non-Tinted). It protects the skin against brown spots, darkening and premature ageing. This expert UV protection is suitable for all skin types, even in maximum humidity for Indian summers.
Exfoliate your skin at once or twice a day. The daily wear and tear often accumulates dead skin on your face making it withered and patchy. You can use a scrub or L'Oreal Paris Revitalift Crystal Micro-Essence which gently exfoliates the skin of any impurities.
Any sort of intoxicating adversely affects the skin. Too much alcohol and smoking often accelerates the growth of wrinkles of your face leaving you with dull face and complexion.
While flawless skin depends a lot on your genetics, you can still control it by adopting some healthy habits and taking adequate care. Following a basic skincare routine and adopting a healthy lifestyle will make a huge difference in your skin and giving you a glowing and flawless look.
Visit the L'Oréal Paris website for more such skincare tips and take a look at the L'Oréal Paris range of Skincare and Makeup!
