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Easy ways to get into shape

Easy ways to get into shape

Celebrities and health gurus all agree : nothing beats the juice of a fresh lemon, squeezed into a glass of room-temperature water. Drink this as soon as you wake up, before breakfast, and it will balance your body's pH value, which is often upset by the excess acid in the foods that we eat. This rebalancing stimulates the mechanisms that help burn fat during the day !

Walking is a great way of burning calories with very little effort. It is the cheapest and most effective way to exercise. 45 minutes of walking a day, or the equivalent of 10,000 steps a day, is the figure recommended by doctors for overweight people to lose weight. Not only do you burn up 600 calories; the equivalent of a hamburger ; but you also build up your muscle mass, tone your body, improve blood and lymphatic circulation, and strengthen the heart. Whenever you can, climb the stairs, and do 30 minutes of physical work or gardening.

Rich in fibre, vegetables fill you up straight away. They're a great way to feel fuller for longer without eating too much. They let you pile your plate up without adding too many calories. Tip : choose vegetables that purge, like asparagus, mushrooms, cucumber and leeks. These are high in potassium, which detoxify tissues.

This will really act as a helping hand in giving your skin a lovely, firm appearance. Massage the firming cream into your desired areas both morning and evening for at least three minutes.

Pour 200ml of boiling water over loose or bagged tea and leave to infuse for 10 minutes. To reduce fluid retention, try a cherry stem tea. For cellulite, use birch leaves. To flatten your stomach, try a fennel infusion.

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