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5 Thirst Quenching Summer Smoothies

5 Thirst Quenching Summer Smoothies

Blackcurrant-Gooseberry Vitamin Smoothie

Blitz together:

-300g fresh blackcurrants

-300g fresh gooseberries

-Juice of 1 lemon

-250ml skimmed milk

The vitamin power in this smoothie? Red fruits are low in calories and rich in vitamins and minerals, notably potassium, magnesium, iron, vitamin C (blackcurrant is among the fruits richest in vitamin C content at 200mg per 100g), and pro-vitamin A.

Melon Refresher Smoothie

Blitz together:

-1 yellow melon

-Juice of 1 lemon

-50ml milk

The refreshing power of this smoothie? Juicy fruits such as muskmelons or watermelons contain up to 91% water.

Banana-Fig Detox Smoothie

Blitz together:

-1 banana

-150g figs

-200ml of milk

The detoxing power of this smoothie? Figs are a natural antioxidant, thanks to their flavonoid content. Bananas also have antioxidant properties, plus they're packed with beta and alpha-carotene, two carotenoids that are converted by the body into vitamin A. Vitamin A plays an important role in the absorption of iron, which is essential for generating energy.

Strawberry-Mint Fat-Burner Smoothie

Blitz together:

-200g strawberries

-Few (fresh) mint leaves

-2 small cups low-fat, natural yoghurt

-10g honey

The fat-burning power of this smoothie? Like pineapple, green tea, and broccoli, mint is a superfood that naturally burns fat and purifies the body. These foods kickstart enzymes that burn fat and increase the metabolism by 20%.after a meal.

Berry-Berry Gourmet Smoothie

Blitz together:

-160g mixed berries (strawberries, raspberries, blackcurrants, blueberries, blackberries, etc.)

-2 tablespoons grenadine syrup

-3 tablespoons single cream

-6ml apple juice

The gourmet power of this smoothie? It's rich and indulgent. To make it even tastier, you can add a teaspoon of honey or maple syrup, some almonds or hazelnuts, and a bit of grated coconut.... Or why not just go with a dollop of whipped cream or a drizzle of melted chocolate?

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