Vitamin C Benefits For The Skin: Eat Your Veg To Get Glowing!
There are plenty of reasons to love Vitamin C. It is our best line of defense against common colds, and a great immunity booster. But more than that, a daily boost of Vitamin C for the skin does wonders for it as well, especially for tired, dull skin.
As well as being plentiful in many fruit and vegetables (cabbage, citrus fruits, spinach, broccoli, peppers and so on), it can increasingly be found in our everyday cosmetics, often in the form of derivatives (L-ascorbic acid and others), thanks to vitamin C's benefits for the skin.
Here are some of them: