Vitamin C Benefits For The Skin: Eat Your Veg To Get Glowing!
There are plenty of reasons to love Vitamin C. It is our best line of defense against common colds, and a great immunity booster. But more than that, a daily boost of Vitamin C for the skin does wonders for it as well, especially for tired, dull skin.
As well as being plentiful in many fruit and vegetables (cabbage, citrus fruits, spinach, broccoli, peppers and so on), it can increasingly be found in our everyday cosmetics, often in the form of derivatives (L-ascorbic acid and others), thanks to vitamin C's benefits for the skin.
Here are some of them:
1. Ascorbic acid
- another name for vitamin C - is the key ingredient for skin radiance: it detoxes tissues, wakes up the epidermis by stimulating it and improves the appearance of your pores. Your skin tone gets brighter and you get your radiance back. Smokers or the stress-prone must not abstain!
2. Antioxidant- another vitamin C benefit for the skin is that it acts as a powerful antioxidant that can neutralise free radicals by transforming them into compounds that are harmless to the skin. Given that these free radicals are responsible for premature skin aging, one of the main benefits of vitamin C comes to the fore: it is a real weapon against wrinkles! The tensing effect of ascorbic acid boosts production of collagen to give the skin a dense, firm look. Vitamin C's antioxidant role in prolonging youthful skin is also quite well known.
3. Natural sun screen- Another benefit of the antioxidant properties mean that vitamin C protects skin cells against sun damage? Vitamin C strengthens the skin's natural protective barrier, thus reinforcing its resistance. Meanwhile, by regulating melanocyte activity; which is responsible for skin pigmentation such as dark spots; vitamin C can repair skin damaged by sun exposure.
So then head to the store and get yourself Vitamin C infused skincare to make sure you have all that you need to have healthy and glowing skin.