The art of getting a good night's sleep
A third of people complain about lack of sleep. Based on the fact that most adults need around 8 hours of shut eye, statistics show that most people do not get sufficient sleep and are under-sleeping by roughly an hour every night, losing a whole night's sleep over the course of a week! Welcome to the Matchstick Eyes Syndrome! The good news is that you only need to make a few, simple lifestyle changes in order get your required beauty sleep.