You’ve probably heard “You are what you eat”, and it is true. Your health, skin, and hair rely heavily on your diet. Even though external aggressors can damage your skin, eating the right foods will help you heal your skin from the inside. Here is a list of different fruits that should be a part of your diet and skincare routine to tackle different skin concerns.
Stress, pollution, sun, and age can dull your skin. Give it a boost with the goodness of lemon, rich in vitamin C and fruit acids. Lemon is not only an astringent, but it also rebalances and tones your skin and counteracts blemishes. Used as a cure, it is a great detox ingredient. In cosmetics, it cleanses, softens, and brightens the complexion. Grape is another great fruit that is rich in vitamins, fruit acids, and antioxidants. It is also an astringent that adds minerals, tones, and brightens all skin types, especially mature skin. Detoxifying and draining, grapes also thoroughly cleanse the body.
With age, fine lines appear, laughter lines show, and deep wrinkles settle in. Fight back the signs of ageing with red fruits like strawberries, gooseberries, blackberries, cherries, and raspberries that have real anti-ageing properties. They help regenerate cells and repair skin damage. An orange is rich in vitamins and antioxidants, slows cell ageing, and prevents the appearance of wrinkles. A natural moisturiser, it also fights against dryness caused by the sun. Pomegranates are great for combating the effects of ageing and reducing free radicals. They stimulate cell renewal in the epidermis.
Itchy, tight, or ruddy skin? Calm a sensitive and fragile face with melon. Thanks to its high water content, it is nutritious and refreshing. It deeply nourishes and moisturises even dry skin, and also relaxes and smoothes. Bananas great for relaxing taut skin. If you are sunburned or your skin is irritated, apply a slice of banana peel for relief.
Treat skin that's oily, acne-prone, or suffers from minor imperfections with grapefruit. An antiseptic and an astringent, it tones and rejuvenates all skin types and purifies oily skin. It also helps the body banish toxins. Tomatoes are rich in vitamins, minerals, and antioxidants. They purify, disinfect, and brighten skin. They also remove blackheads and naturally scrub the skin's surface.
Skin Genius
Hair Color Tryon
