Consumed as juice to boost nutritional intake, fruits and vegetables are the best route to glowing mature skin. Strawberries, oranges, and peppers are rich in vitamin C, which helps to thicken the epidermis. Green leafy vegetables and almonds provide vitamin E, a natural source of retinol which is essential for healthy skin. And mango, pumpkin, and tomato offer vitamin A, a powerful antioxidant.
As you grow older, your skin undergoes a lot of changes, and you need to update and modify your skincare routine to keep up with your skin’s new needs. Following a good skincare routine and a healthy lifestyle can help delay the signs of ageing and keep your skin looking younger for longer.