Fill your plate with oranges, carrots, lemons, kiwis, almonds, tomatoes, spinach, and oily fish, to pack your system full of vitamins, beta-carotene, and omega-3. You'll be glowing before you even step on the tarmac.
You’ve made your reservations, your itinerary is all planned out, and you’ve started counting down the days to your upcoming beach holiday. It is important to know how to take care of your skin and maintain its glow while heading out on a vacation. While you can’t escape the harsh sun and the salty sea on vacation, these simple tips will help you minimize the damage and protect your skin from these elements.